A deep tissue massage can bring you excellent pain relief. If you’re thinking about calling up the spa and making an appointment for a deep tissue therapy in Downey, here are a few things you should know.

Eases the pain

This treatment is well suited for relieving pain and focuses on specific trouble spots. For instance, if you have low back pain, suffer from limited mobility, recovering from injuries, have repetitive strain injury, postural problems, and more, getting a deep tissue therapy in Downey can help lessen the discomfort and pain.

Reduce medication

With massage therapy, you can count on getting relief from pain without relying on medication. Keep in mind that consumption of pain relief drugs for a prolonged period of time has negative effects on your liver. If you want to keep your liver healthy, then reducing the amount of pain relief medication is a must. That’s something you can achieve with regular massage sessions.

It breaks down the knots

Knotted up muscles in your back are painful. They’re often the result of long-time pressure and repetitive stress. If you often bring along a heavy backpack, that could result in hard knots of muscles along your back or shoulder blades. Getting a massage can help break those knots down and make the tension in your muscles disappear, VeryWell says. However, stubborn and long-time knots won’t go away that easily. You’ll need to book regular sessions before they go away for good.

It can be uncomfortable

If your muscles are all knotted up, then expect a bit of discomfort and pain as your therapist tries to work through those areas. Your first instinct might be to tense up. Don’t. You’ll want to remember to breathe through those moments. If you’re relaxed, that’s going to help improve the flow of blood and oxygen into those areas, aiding muscle recovery.